EXPOSING THE HIDDEN THREAT: VITAMIN D DEFICIENCY

Vitamin D, often called the "sunshine vitamin," plays a crucial role in maintaining overall health. It influences the uptake of calcium, building strong bones. However, a growing percentage of individuals are facing a severe deficiency in this essential nutrient. This silent epidemic can have negative effects on numerous aspects of health, ranging

Wellness trends are shifting towards natural cures and herbal treatments as a way to ensure optimal health and bolster the immune system. But How does herbal healing benefit our bodies? Herbal medicine, often referred to as traditional medicine, involves the use of plants or plant extracts for medicinal purposes. Its roots lie in the rich herbal l